Jun 5, 2021
In this episode Pat Kelman is joined by Coach and Therapist Clare Flaxen.
In this conversation we talk about the emotional benefits of cold water swimming, the joy of Parliament Hill Lido and Pond swimming.
Jan 22, 2021
This episode explores finding unusual lake and river spaces for cold water swimming with Laura Godtschalk, from "landlocked Leicester".
In this conversation we talk about finding those unusual swimming spots and how to make sure you're swimming safely. We also take a detour into sea swimming with seals, and how in...
Jan 16, 2021
This episode explores community and body confidence with Lisa Monger and Jenny Bier of the Leigh on Sea Bluetits chill swimming group.
In this conversation we talk about the formation of the group, the philosophy behind the community and also have lots of fun talking about what it actually feels like to get into...
Jan 13, 2021
This episode is positively bursting with swimming goodness. Pat Kelman is joined by Pauline Barker, known as Mama Bear to her numerous UK Facebook tribes, who is the creator of the hugely popular Polar Bear Challenge.
In this conversation she talks about long distance cold water swimming, the origins of the challenge,...
Jan 1, 2021
Pippa Best from Sea Soul Blessings joins Pat Kelman today for a wide-ranging conversation about the experience of connecting emotionally and spiritually with the water.
In addition to all the wonderful resources Pippa gives for free, she has just launched monthly subscription for sea souls to "a year of sea and...